Monthly Archives: June 2018
Monthly Archives: June 2018
1/4 brown onion
cashew cream thin
1 large bunch of basil leaves only
50g hemp seed roasted at 180c for about 10-15 mins
50g roasted almonds
2 cloves garlic
70-100ml olive oil
Make the pesto
Just blend everything together still fairly smooth
Saute the for 2-3 minutes, add the carrots for another 2-3 minutes
Add the zucchini and cook for another 2-3 minutes
Add the pesto, cashew cream
use tongs and make a pretty pile of veg.
Great with crusty bread and a salad
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For the love of Dairy, Why not go Plant-Based
Photo by Zara Albion
Having grown up with dairy there are many things that I love about the many beautiful foods from cows. With today’s healthier lifestyles and plant-based diets, an army of bodies is cutting back on all things dairy which makes sense for most people. So in the article today we explore the recipes that will give you a choice. So if need be you can give up on dairy and not feel cheated frustrated and be longing for butter… I will answer how to faux plant-based DAIRY PRODUCTS like nut cheese, almond cream and even the Queen of spreads mayonnaise
For me, butter is the king of dairy, from French cooking to burnt butter friands it is hard to go without until now…with a wonderful recipe from Mel at a Virtual Vegan.https://avirtualvegan.com/easy-vegan-butter/
Image kindly borrowed from Mel a.k.a Virtual Vegan
Well, mayonnaise is classically made with egg yolks so how do we take them out.
The recipe I have is extremely quick you don’t have to go through any drama of splitting egg yolks it is so easy. What I really love is that this recipe is really rich creamy and would fool almost anyone that it is not real mayonnaise.
It tastes like a sexier version of Hellman’s, and no this is not an affiliated post.
Add some gherkin, chipotle sauce, more mustard, honey the list is endless, to match the food you are eating.
125 ml/4.5oz soy/almond milk
125 ml/4.5oz vegetable oil
25 ml/0.9oz extra virgin olive oil
7 g/1 heaped tsp Dijon mustard
0.1g /10th tsp guar gum
Lemon juice to taste
Salt and pepper
Place everything except the lemon in a blender. Blend till the mix goes really thick. If it is too thick add more milk, and reblend. If the mayonnaise does not thicken add the slightest bit more guar gum and reblend.
Add the lemon juice to taste, and seasoning.
Cream well most of use love cream but not the cholesterol so why not a plant-based cream.
Alisa Fleming has a great guide here,
Easy cashew cream recipe
I cup of raw cashew nuts (use the broken ones they are the cheapest)
3 cups of water
Add the water to the cashew nuts in a container, cover and soak overnight
The next morning rinse then blend till really fine.
For an even thicker cream use less liquid.
You can also make this with skinned hazelnuts, macadamia, almonds even pistachio although that would be very expensive. A great use of this cream is featured here by Lindsay Cotter email@example.com this photograph kindly borrowed from Cottercrunch
Now, who says that you can’t have cheese if you ate vegan.
The cheese is a great thing to make while you have made your cashew cream or almond cream. When you grind your soaked nuts add very little water to get a slightly crunchy texture nut. Put this aside and process the rest of your cream as per the recipe. Squeeze out all the juice ( add to the cashew cream).
What you can do is add some sauerkraut juice even kaffir or another traditional ferment Then place the nuts in a cheesecloth leave the nuts at room temperature for a few days. And after a few days, the nuts will be lightly fermented and ready to eat. Keep refrigerated to slow the fermentation. Or just eat it.
For more advise see the Art of Fermentation, Sandor Katz
If you want to make cheese it a bit quicker here is a recipe from the Buddhist chef.
Finally an easy replacement for yoghurt we have coconut yoghurt.
Because you normally get soy in a tiny UHT container, that is very expensive.
All you do is heat your milk to 40 degrees add your vegan culture and place in the yoghurt machine for 6-8 hours. This yoghurt can be a bit thin, but can be rectified with some guar gum/xanthan gum or agar agar.
Other versions of yoghurt can be made from coconut milk or even almond milk.
Now it is so easy to make I like almond milk or even coconut yoghurt. Here are the details,
Ok enjoy and speak soon. Please comment and share.